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Vegetarian Microwaveable Muffin

This is an easy vegetarian muffin recipe that takes LESS than 5 minutes!

All I'm trying to do is get you to balance your life with nutrient dense recipes. The aim is to have nutritious and delicious, but simple, quick and easy recipes! NO EXCUSES this time.

Oat flour benefits:

- can help to reduce cholesterol

- high dietary fibre

- low calories

- complex carbohydrate

Low fat cheese:

- low saturated fat

- can reduce the risk of heart disease and stroke

- calcium can help reduce blood pressure

- source of protein and fats


- positive effect on blood sugar levels

- high amounts of vitamins, minerals, and dietary fiber

- rich in antioxidant properties


  • 1 cup vegetables (tomato, onion, garlic, pimento, chive, oregano, bell pepper, mushroom)

  • 1/4 cup cooked red beans

  • 1/2 cup oat flour

  • 1 oz. mozzarella cheese

  • 1 tsp. baking powder


Wash and slice favourite vegetables. Mix all ingredients together and add to a small bowl with parchment paper. Microwave for 2-4 minutes with 30 second intervals. Add low fat mozzarella cheese to the top and enjoy.

Average Nutrition Facts:

Serving size: 1

Kcals: 150 kcal

Carbs: 20g

Protein: 7g

Fats: 3.5g

Dietary Fibre: 2.5g

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