Didi's Blog!

Vegetarian Microwaveable Muffin


This is an easy vegetarian muffin recipe that takes LESS than 5 minutes!


All I'm trying to do is get you to balance your life with nutrient dense recipes. The aim is to have nutritious and delicious, but simple, quick and easy recipes! NO EXCUSES this time.



Oat flour benefits:

- can help to reduce cholesterol

- high dietary fibre

- low calories

- complex carbohydrate




































Low fat cheese:

- low saturated fat

- can reduce the risk of heart disease and stroke

- calcium can help reduce blood pressure

- source of protein and fats
































Vegetables:

- positive effect on blood sugar levels

- high amounts of vitamins, minerals, and dietary fiber

- rich in antioxidant properties





















Ingredients: