I love oats and I used it in everything I can because of the many benefits. Recently, did a presentation for a company and I had to prepare a simple, quick and easy snack!
I combined ingredients I usually keep in my cupboard! Hope you enjoy it. It takes maybe 5 minutes to combine.
Cranberry benefits:
> rich in antioxidants
> supports heart health
> improve immune system
Click the picture to order:
Oats:
> High dietary fibre
> Good source of complex carbs.
> Helps to reduce bad cholesterol
Click the picture to order:
Chia benefits:
> high dietary fibre
> nutrient dense
> Good for bone health
Click the picture to order:
Peanut butter benefits:
> nutrient dense
> healthy fats
Click the picture to order:
Ingredients:
1 cup oats
1/3 cup cranberries
3 tbsp. chia seeds
1/3 cup peanut butter
Method:
Blend oats to a powder. Mix in the rest of ingredients. Roll small balls and enjoy as a treat! So simple just delightful.
Serving size: 8 balls
#energy #energyball #highfibre #snack #homemade #lifestylechanges #didirecipe #easyrecipe #healthy #happy #oat #simple #baking #healthyrecipe #nutritionist #dietitian