Didi's Blog!

Spaghetti bean mix

My vegetarian recipe booklet is coming out soon! Just experimenting with a mix. The aim is to balance your protein with carbohydrates and dietary fibre.

This is another one mix recipe I did. You'll have the option of preparing the beans beforehand or buying a tin, but if you're pressure is elevated, try to avoid tin or canned products because of the sodium content and it being used as a preservative.

Black bean benefits

- high dietary fibre

- good source of vitamins and minerals

- good source of protein

Spaghetti benefits:

- low Sodium and cholesterol Free

- carbohydrate

- great dietary fibre content

Spinach leaves benefits:

- high dietary fibre

- antioxidant properties

- health boosting

- vegetable


- flavour

- no salt