top of page

Spaghetti bean mix

My vegetarian recipe booklet is coming out soon! Just experimenting with a mix. The aim is to balance your protein with carbohydrates and dietary fibre.

This is another one mix recipe I did. You'll have the option of preparing the beans beforehand or buying a tin, but if you're pressure is elevated, try to avoid tin or canned products because of the sodium content and it being used as a preservative.

Black bean benefits

- high dietary fibre

- good source of vitamins and minerals

- good source of protein

Spaghetti benefits:

- low Sodium and cholesterol Free

- carbohydrate

- great dietary fibre content

Spinach leaves benefits:

- high dietary fibre

- antioxidant properties

- health boosting

- vegetable


- flavour

- no salt


  • 2-3 oz. spaghetti

  • 1/3 cup black beans

  • 1/4 cup broccoli

  • 1/4 cup pumpkin

  • 1 oz. veg/low fat cheese

  • 1 cup spinach leaves (opyional)

  • sprinkle onion, garlic, oregano, basil and parsley to season with chive and pimento

  • optional: pepper sauce and tomato sauce


Boil black beans/strain the tin black beans. Boil water and then add spaghetti. Add seasoning and mix. Slice washed broccoli, pumpkin and grate low fat cheese. Steam broccoli and pumpkin until cooked. Mix everything together in one after straining out water from spaghetti and beans. Enjoy with the spinach leaves!

Average Nutrition Facts:

Serving size: 1

Kcals: 302kcal

Carbs: 50g

Protein: 12g

Fats: 6g

Dietary Fibre: 10g

11 views0 comments

Recent Posts

See All


bottom of page