You don't need protein powders! All you have to do is eat! Only if you are vegan and have a restrictive diet then you may need supplementation.
The only way to gain healthy muscle and weight is to balance your meals and correct the root underlying issues.
Of course you can include exercises that increase muscle mass such as resistance routines.
Click below for the resistance bands:
Balance is important with meals. Eating to gain muscle is still about including meals and snacks with a structure to your day. Eating something before and having fruits or a smoothie that has carbs. can help after your exercise routine.
Hydration is also vital to muscle growth and performance.
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