Getting in your fruits daily can be challenging sometimes. You want to make it fun and include it in a creative way!
Encouraging your friends and family to join in and improve the health of everyone around you.
Pineapple benefits:
- Higher dietary fibre
- High in antioxidants
- Its Enzymes Can Ease Digestion
- May Boost Immunity and Suppress Inflammation
Ingredients:
1 cup pineapple
3 cilantro leaves
1 tsp. black pepper
1 whole pepper (or 1 tbsp. pepper sauce)
1 garlic
sprinkle salt (minimal)
Method:
Wash and slice down the center of each plum. Blend seasoning, mix it all together and enjoy!
Average Nutrition Facts:
Serving size: 1
Kcals: 82kcal
Carbs: 22g
Protein: 0.9g
Fats: 0.2g
Dietary Fibre: 2.4g
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