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Peanut butter banana sandwich


This was an easy and simple sandwich I wanted to try when I was preparing a live show.


The benefit is including a healthier balance to your sandwich! In this way, you get a healthy fruit. Let's say you had a busy day and it was hard to include a fruit, then you can include it in a sandwich as an easy snack, breakfast or even dinner option. I would say this because dinner should be the lightest meal if it is the last meal before bed.


I hope you guys try it!





Banana benefits:

> May Improve Digestive Health

> May Aid Weight Loss

> Has powerful antioxidants


Ingredients:

  • 1/2 banana

  • 1 slice whole wheat bread

  • 1 tbsp. peanut butter








Method:

On a slice of whole wheat bread, spread the peanut butter. Slice the banana and place them on the bread. You can toast the bread before if you like that texure.




Average Nutrition Facts:

Serving size: 1

Kcals: 210 kcal

Carbs: 28g

Protein: 7g

Fats: 7g

Dietary Fibre: 4g



















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