top of page

Oat Vegetarian Pizza


Ready for another super easy pizza recipe?! I used pure oat flour and my mixed seasoning. It turned out better than expected! It was so delicious! You MUST try it.


Had this for lunch, but you can enjoy a slice for dinner OR make a larger pizza for your friends or family to share!



Oat benefits:

> can lower saturated fats

> high dietary fibre

> keeps you full for longer

> heart healthy



















Vegetable benefits:

> antioxidant properties

> helps with blood pressure management

> Can raise HDL (good cholesterol)


















Ingredients:

  • 1 tbsp. Didi's Seasoning Mix

  • 1/2 cup vegetable mix (your fav. e.g. bell peppers, carrots, broccoli, tomato)

  • 2 oz. vegetarian cheese

  • 1/2 cup oat flour

  • 1/4 cup water (or more)

  • optional 1 tsp. canola oil/spray!


Method:

Step1: Mix 2 tsp. seasoning mix with the oat flour and add water. In a non-stick, you can add optional 1 tsp. canola oil or spray! Throw mixture in and you can either make a circle shape OR triangle slice. Cook this on a low flame.


Step 2: Grate cheese. It's easy to use frozen pre-chopped vegetables and microwave, OR freshly sliced and washed bell peppers, carrots, broccoli, tomato (any favourites).


Step 3: Within 2-3 minutes, flip the oat batter and add the toppings. Cover and take off heat. Allow cheese to melt over. Enjoy when cool!


Average Nutrition Facts:

Serving size: 1

Kcals: 128kcal

Carbs: 20g

Protein: 4g

Fats: 3.5g

Dietary Fibre: 3.5g





27 views1 comment

Recent Posts

See All

1 Comment


Great knowledge from look at those recipes. And the meal looks tasty and delicious

Like
bottom of page