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Mashed Plantain vegetarian mix

This was a super easy vegetarian one pot dish. Don't spend too much time standing in the kitchen. It's so delicious and sweet! I love it.

Must try this easy recipe.

Mixed vegetable benefits:

> can increase metabolism

> high dietary fibre

> keeps you full for longer

> heart healthy

Spinach leaves:

> High dietary fibre

> Good anti-inflammatory properties

Mozzarella cheese benefits:

> lower saturated fat

> Good source of protein

> Good for bone health

Plantain benefits:

> Good source of complex carbs.

> Good source of vitamin C


  • 1 large plantain

  • 1 oz mozzarella cheese

  • 1-2 cup vegetables (spinach leaves, mushrooms, string beans, bell peppers, carrots, broccoli)

  • seasonings (oregano, basil, parsley, onion, garlic, chive, pimento, and any seasoning you like)


Boil plantain until cooked for about 10-15 minutes. Add vegetables and low fat cheese when close to completion with seasonings.

Enjoy when cool.

Serving size: avg. 1

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