Didi's Blog!

Homemade Granola

Updated: Mar 29, 2021


I actually have granola for breakfast every single day! It's not only a simple, quick and easy breakfast recipe, but it's actually affordable also.


As you guys know, I'm a Dietitian Nutritionist and therefore I'm all about promoting healthy habits and eating clean! I used honey as the sweetener instead of sugar. You can also use agave or diabetic sugars if that is your preference. I also like oats a little softer, so I used old fashioned rolled oats. The other types that you can eat are quick oats or instant oats.


If you have uncontrolled Diabetes, you can add nuts or peanut butter to add in some healthy fats to your granola. Enjoy as a snack or breakfast option!


I hope you guys try it!


Oat benefits:

> High dietary fibre

> Can reduce cholesterol levels

> May reduce blood sugar spikes

> Can assist with weight loss


Ingredients:

  • 1/2 cup rolled oats

  • 1-2 tbsp. honey





Method:

In a non-stick pan, on high heat, toast the oats and continuously turn for about 1 minute. Add in the honey and stir until golden brown. Enjoy when cooled.



Average Nutrition Facts:

Serving size: 1

Kcals: 250 kcal

Carbs: 60g

Protein: 4.1g

Fats: 2.5g

Dietary Fibre: 5g



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