Have you ever thought that you can use cheese to create a balanced meal? This is a light dinner idea. The aim is to provide nutritious and delicious, light dinner.
I hope you guys try it!
Low fat cheese benefits:
> lower saturated fats
> good protein source when fasting
> lower calories
Whole wheat bread benefits:
> high dietary fibre
> fulling
> nutrient dense
Ingredients:
1 oz low fat cheese
1 whole wheat hops
1 cup vegetables (kale, bell peppers, tomato)
Method:
Slice bread in half. Wash and slice vegetables. Cut 1 oz. cheese and layer sandwich with cheese and add on vegetables to top.
Average Nutrition Facts:
Serving size: 1
Kcals: 170kcal
Carbs: 20g
Protein: 7.5g
Fats: 8g
Dietary Fibre: 2.5g
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