This was a super delicious light dinner recipe. It's vegetarian and really easy to prepare.
Eggplant:
> Good source of dietary fibre
> Low calories
> Great source of vitamins and minerals
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Mozzarella benefits:
> low fat
> good source of protein
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Vegetables:
> Good source of dietary fibre
> Low calories
> Great source of vitamins and minerals
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Ingredients:
1 large eggplant
6 oz. mozzarella cheese
1 cup vegetables (mix pack has corn, carrots, peas) you can add you favourite toppings e.g. bell peppers, tomatoes, onion etc.
tomato paste to put about 1 tbsp. on each slice
seasonings (oregano, pimento, onion, garlic)
Method:
Slice the eggplant into circles. Add it to a baking dish. You can base the tray with foil or parchment paper. Place a few of your favourite vegetable toppings on the eggplant slices and add cheese on top. Bake for 30 minutes or until cooked.
You can also take extra slices and make a sandwich like the image below:
Serving size: 3
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