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Egg wrap


I created my own egg wrap recipe! This one is an easy vegetarian meal!


The changes that I made included using egg whites ONLY, a whole wheat wrap and a variety of colourful vegetables. Usually I would try multiple vegetarian recipes around this time because I fast for lent. This one provided a healthy balance for me to get my complex carbohydrates, protein and vegetable sources!



Egg white benefits:

- no cholesterol

- no fat

- low calories

- good protein source


















Whole wheat wrap:

- high dietary fibre

- can help to reduce blood sugar spikes

- can reduce the risk for chronic diseases


















Vegetables:

- positive effect on blood sugar levels

- high amounts of vitamins, minerals, and dietary fiber

- rich in antioxidant properties





















Ingredients:

  • 1 cup vegetables (carrot, tomato, onion, garlic, pimento, chive, celery, bell pepper, cabbage)

  • 1 whole wheat wrap

  • 2 egg whites

  • optional: mozzarella cheese


Method:

Wash and slice favourite vegetables. Separate egg whites and mix in vegetables. Cook in a non-stick frying pan. Toast whole wheat wrap and place the mixture into the wrap and fold to the side. You can add optional low fat mozzarella cheese. Enjoy.












Average Nutrition Facts:

Serving size: 1

Kcals: 250 kcal

Carbs: 25g

Protein: 16g

Fats: 2.5g

Dietary Fibre: 10g





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