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Egg White Omelette

Updated: Jan 17, 2021

If you're interested in a balanced, easy, low fat, low calorie breakfast, then look no further. I used egg whites because the yolk has a high amount of cholesterol and I wasn't interested in ingesting it. I added a bit of vegetables to help me to feel full for longer.

It was absolutely delicious! Try it and let me know what you think!


  • 2 egg whites

  • 1 tbsp. thyme

  • sprinkle rosemary

  • 1/2 tomato

  • piece of onion, garlic, pimento

  • 2 tbsp. broccoli

  • chive to sprinkle on top

  • 1 -2 slices whole wheat bread

  • kale leaves


Mix egg whites with seasonings and cook on both sides like a regular omelette. Toast slices of bread. Add chive to top omelette and enjoy with kale! Really easy!

Average Nutrition Facts:

Serving size: 1

Kcals: 250 kcal

Carbs: 19g

Protein: 12g

Fats: 2g

Dietary Fibre: 4g

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