This can be a super delicious and easy dinner recipe.
If you don't like pumpkin, you can use carrots or any other vegetable you enjoy, but the cheese makes it super delicious.
Oat benefits:
> can lower saturated fats
> high dietary fibre
> keeps you full for longer
> heart healthy
Pumpkin benefits:
> high dietary fibre
> contains antioxidants with anti-inflammatory effects
> can relieve digestive discomfort
Ingredients:
1/2 cup oat flour
1/2 cup pumpkin
1/4 cup low fat or vegetarian cheese
1 tbsp. mixed seasoning (basil, parsley, onion, garlic)
Method:
1) Wash and slice pumpkin into small chunks. Boil until soft. Blend.
2) Grate cheese.
3) Add oat flour to cooked pumpkin and add seasoning. Mix in cheese. Make small circles and in a non-stick frying pan, grill on both sides. Enjoy when cool.
Average Nutrition Facts:
Serving size: 1
Kcals: 245kcal
Carbs: 30g
Protein: 13g
Fats: 8g
Dietary Fibre: 5g
#pumpkin #fritter #highfibre #snack #homemade #lifestylechanges #dinner #didirecipe #easyrecipe #healthy #happy #easybreakfastrecipe #healthyrecipe #nutritionist #dietitian