Decided to show you a super easy mix. This can be used as a paste/sauce with pasta, toast, crackers and honestly anything you want to add avocado to!
It's super nutritious and can be prepared in under 5 minutes.
Avocado benefits:
- can help to reduce cholesterol
- can assist in reducing the risk of heart disease and stroke
- good source of fat
Vegetable benefits:
- high dietary fibre
- vitamins and minerals
- can lower heart disease risk
Ingredients:
1/2 avocado
1/4 cup carrots (any vegetables)
1 tbsp. didi's mixed seasoning OR include fresh seasonings!
Method:
Wash and slice avocado, carrots and add seasonings. Blend everything and mix together. Enjoy!
Average Nutrition Facts:
Serving size: 3
Kcals: 58 kcal
Carbs: 5g
Protein: 0.5g
Fats: 4g
Dietary Fibre: 2g
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