Ready for another super easy pizza recipe?! I used pure oat flour and my mixed seasoning. It turned out better than expected! It was so delicious! You MUST try it.
Had this for lunch, but you can enjoy a slice for dinner OR make a larger pizza for your friends or family to share!
Vegetable benefits:
> antioxidant properties
> helps with blood pressure management
> Can raise HDL (good cholesterol)
Ingredients:
1 tbsp. Didi's Seasoning Mix
1/2 cup frozen vegetable mix (your fav. e.g. corn, carrots, string beans, green peas)
1/4 cup chick peas
1/4 cup red beans
optional:1/4 cup extra added corn if mixture has minimal corn
Method:
Step1: Pressure cook or boil beans. Soak overnight. OR using canned beans, soak overnight and remove water.
Step 2: Mix seasoning mix with the beans and mixed vegetables. In a non-stick, you can add optional 1 tsp. canola oil or spray! Throw mixture in. Cook this on a low flame. Enjoy when cool!
Average Nutrition Facts:
Serving size: 1
Kcals: 195cal
Carbs: 30g
Protein: 7.5g
Fats: 5g
Dietary Fibre: 7g
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