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Easy Bean salad


Ready for another super easy pizza recipe?! I used pure oat flour and my mixed seasoning. It turned out better than expected! It was so delicious! You MUST try it.


Had this for lunch, but you can enjoy a slice for dinner OR make a larger pizza for your friends or family to share!




Vegetable benefits:

> antioxidant properties

> helps with blood pressure management

> Can raise HDL (good cholesterol)


















Ingredients:

  • 1 tbsp. Didi's Seasoning Mix

  • 1/2 cup frozen vegetable mix (your fav. e.g. corn, carrots, string beans, green peas)

  • 1/4 cup chick peas

  • 1/4 cup red beans

  • optional:1/4 cup extra added corn if mixture has minimal corn



Method:

Step1: Pressure cook or boil beans. Soak overnight. OR using canned beans, soak overnight and remove water.


Step 2: Mix seasoning mix with the beans and mixed vegetables. In a non-stick, you can add optional 1 tsp. canola oil or spray! Throw mixture in. Cook this on a low flame. Enjoy when cool!


Average Nutrition Facts:

Serving size: 1

Kcals: 195cal

Carbs: 30g

Protein: 7.5g

Fats: 5g

Dietary Fibre: 7g





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