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Curry Geera Fish and Potato

This recipe is a one pot meal. It's really simple and effective.

I love simple, quick and easy meals. I made this just for me. The serving size I adjust for 2. You can enjoy this as a healthy low calorie, low fat lunch packed with nutrients! I am a curry lover.

Potato with skin benefits:

- higher dietary fibre

- low calories

- good carbohydrate source

Fish fillet:

American Heart Association recommends eating fish at least two times per week as part of a healthy diet:

- high-protein food


- positive effect on blood sugar levels

- high amounts of vitamins, minerals, and dietary fiber

- rich in antioxidant properties


  • 2 cups vegetables (carrot, tomato, onion, garlic, pimento, chive, cabbage)

  • 2 potatoes

  • 1-2 fish fillet

  • 4 tbsp. curry

  • 2 tbsp. geera

  • 2 tbsp. masala

  • 2 tbsp. basil

  • 2 tbsp. parsley


Wash and slice potato and vegetables. Mix curry and seasonings together with water. Cook in a non-stick frying pan. When water boils down, add the sliced up potato and vegetables. add in more water until covered. Allow to cover and cook. When the potato is semi cooked, add the fish fillets and turn on both sides after 5 minutes. When cooked, you can plate and enjoy when cool!

Average Nutrition Facts:

Serving size: 2

Kcals: 450kcal

Carbs: 62g

Protein: 29g

Fats: 4g

Dietary Fibre: 14g

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