Here's another one pot easy dish for you to try!
I love one pot dishes because everything can be cooked together.
Chicken Breast benefits
- less fat than any other part of the chicken
- good source of vitamins and minerals
- good source of protein
Potato with skin benefits:
- high dietary fibre
- complex carbohydrates
- can lower blood pressure
Spinach leaves benefits:
- high dietary fibre
- antioxidant properties
- health boosting
- vegetable
Seasoning:
- flavour
- no salt
Ingredients:
1 medium potato
2 oz. chicken breast
1 small tomato
1 cup spinach leaves
1 tbsp. curry, 1 tsp. geera, 1 tsp. massala
sprinkle onion, garlic, oregano, basil and parsley to season with chive and pimento
optional: pepper sauce
Method:
Boil washed cubed potato. Cook mixed curry with geera and massala with water until dry. Wash and slice chicken breast into small chunks with seasoning. Add sliced tomatoes to chicken breast chunks and cook down with the curry. Add a little more water. Stir for about 5-10 minutes and then add the potato and spinach leaves. Cook. Enjoy when cool with optional pepper sauce.
Average Nutrition Facts:
Serving size: 1
Kcals: 304 kcal
Carbs: 38g
Protein: 20g
Fats: 8g
Dietary Fibre: 6g
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