Not sure what to have for breakfast?
Prepared this super yummy and easy overnight oats recipe. I'm a chocolate lover so I added more chocolate ^_^
Oat benefits:
> can lower saturated fats
> high dietary fibre
> keeps you full for longer
> heart healthy
Chocolate chips benefits:
> antioxidant properties
> may reduce heart disease risk
> Can raise HDL (good cholesterol)
Cinnamon benefits:
> helps to prevent blood sugar spikes
> contains antioxidants with anti-inflammatory effects
> can relieve digestive discomfort
Ingredients:
1/2 cup oats
<1 tsp. cinnamon
1 cup low fat/skim/almond/oat milk
drops of vanilla essence
2 tsp. cocoa powder
1/2 banana
Method:
Combine all ingredients except for the banana. Place in a jar and slice and add banana to the top. Seal and leave in the fridge. Enjoy in the morning.
Average Nutrition Facts:
Serving size: 1
Kcals: 292.5kcal
Carbs: 50g
Protein: 13g
Fats: 4.5g
Dietary Fibre: 4.9g
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