Didi's Blog!

Chicken Pasta


This is an easy, low fat balanced recipe. It's a one pot easy dish.


Prepare a super delicious and easy recipe that takes LESS than 15 minutes! It adds to your wellness.





Low fat cheese benefits:

- can help to reduce cholesterol

- can assist in reducing the risk of heart disease and stroke

- low calories

- good source of protein





























Pasta benefits:

- high dietary fibre

- complex carbohydrates

- can lower bad cholesterol





















Ingredients:

  • 1 oz. mozzarella cheese

  • 1.5 oz. whole wheat pasta

  • 1-2 oz. chicken breast

  • 1 medium tomato

  • 1/4 cup bell peppers

  • 1/4 cup diced carrots

  • 1/4 cup sliced broccoli

  • 2 lettuce leaves

  • 2 tbsp. chive

  • sprinkle onion, garlic, oregano, basil and parsley to season





Method:

Boil macaroni with sliced chunks of chicken breast and seasoning. Wait until semi-cooked (5-10 minutes) and then add in the rest of ingredients. Steam until dry and enjoy when cooled.


Average Nutrition Facts:

Serving size: 1

Kcals: 350 kcal

Carbs: 39g

Protein: 19g

Fats: 15g

Dietary Fibre: 8g



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