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Black bean patty, sweet potato sandwich with spinach leaves


This has to be one of my top favourties! It tastes soooo good! I love sweet potato sandwiches and the best part is anyone can have this because it's vegetarian, vegan.


The patty is bean based and just blended and pan fried. The sweet potato slices I baked!




























Black bean benefits

- high dietary fibre

- good source of vitamins and minerals

- good source of protein
























Sweet Potato with skin benefits:

- high dietary fibre

- complex carbohydrates

- can lower blood pressure





















Spinach leaves benefits:

- high dietary fibre

- antioxidant properties

- health boosting

- vegetable





















Seasoning:

- flavour

- no salt






































Flaxseed benefits:


- may improve cholesterol.

- high dietary fibre

- can help to keep you full

- may lower blood pressure




















Ingredients:

  • 2 sweet potato slices

  • 1/3 cup black beans

  • 2-3 tbsp. flaxseed

  • 1 cup spinach leaves

  • sprinkle onion, garlic, oregano, basil and parsley to season with chive and pimento

  • optional: pepper sauce and tomato sauce


Method:

Steam and slice sweet potato into circles. Bake with dry seasoning. Boil black beans/strain the tin black beans. Add seasoning and flaxseed. Blend. Pat together to make a patty and in a non-stick frying pan, steam on both sides (or use spray oil). Put sandwich together in layers. Start with the sweet potato slice, add the spinach leaves, patty and top with the other sweet potato slice. Enjoy with the rest of the spinach leaves!



Average Nutrition Facts:

Serving size: 1

Kcals: 270kcal

Carbs: 45g

Protein: 11g

Fats: 5g

Dietary Fibre: 12g





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