It's time for another delicious home made treat!
This is one of my favourites because he helps to cut cravings and it is also really nutrient dense!
NO SUGAR, NO SALT, NO OIL.
I hope you guys try it! Let me know what you think!
Oat benefits:
> can lower saturated fats
> high dietary fibre
> keeps you full for longer
> heart healthy
Mixed nuts benefits:
> healthy fat options
> provides vitamins and minerals
> can help to burn energy
Honey benefits:
> sugar substitute
> doesn't spike blood sugars
> can help with digestive issues
> antioxidants
Banana benefits:
> can help with weight loss
> can help you to feel full longer
> high potassium
> heart healthy
Ingredients:
2 ripe banana
1 1/2 cup oats
1 cup mixed nuts and seeds
1 tbsp. baking powder
2 tsp. yeast
1 tsp. cinnamon
3 tbsp. honey
3/4 cup low fat milk
2 egg whites
Method:
Blend oats until it turns to powder. Add it to mixed nuts and seeds with cinnamon, baking powder, yeast and mix in egg whites and milk. Line baking pan with parchment paper OR use a little oil OR non-stick baking pan. Bake in oven for 15-20 minutes at 350 degrees F. Leave to cool and then slice into 8 and enjoy!
Average Nutrition Facts:
Serving size: 8
Kcals: 200kcal
Carbs: 23g
Protein: 3.5g
Fats: 10g
Dietary Fibre: 2g
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