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Avocado Chicken Pasta


This is an easy, balanced recipe. It's a one pot easy dish.


Prepare a super delicious and easy recipe that takes LESS than 15 minutes! It adds to your wellness.





Avocado benefits:

- can help to reduce cholesterol

- can assist in reducing the risk of heart disease and stroke

- good source of fat













Pasta benefits:

- high dietary fibre

- complex carbohydrates

- can lower bad cholesterol





















Vegetable benefits:

- high dietary fibre

- vitamins and minerals

- can lower heart disease risk


















Ingredients:

  • 1 oz. -2 oz avocado

  • 1.5 oz. whole wheat pasta

  • 1-2 oz. chicken breast

  • 1 cup frozen vegetables

  • 1/4 cup corn

  • 1 tbsp. didi's mixed seasoning OR include fresh seasonings!




Method:

Boil macaroni with sliced chunks of chicken breast and seasoning. Wait until semi-cooked (5-10 minutes) and then add in the rest of ingredients except avocado. Steam until dry. Blend avocado or mash into a paste with seasonings. Add the avocado paste after mixture boils down. Mix together and enjoy when cooled.


Average Nutrition Facts:

Serving size: 1

Kcals: 370 kcal

Carbs: 40g

Protein: 18g

Fats: 16g

Dietary Fibre: 9g



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