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Homemade tomato paste


Another easy way to include vegetables in your life is by including it as a paste!

I really enjoy making tomato paste for my homemade pizza and as a sauce when I make macaroni and cheese with broccoli or breadsticks.


NO SUGAR, NO SALT, NO OIL.


I hope you guys try it! Let me know what you think!








Honey benefits:

> Rich in antioxidants

> Honey is “better” than sugar for diabetics

> Improves cholesterol


























Tomato benefits:

> antioxidant properties

> dietary source of the antioxidant lycopene

> great source of vitamin C




















Ingredients:

  • 4 tomatoes

  • 1-2 tbsp. oregano, onion, garlic

  • 2 tsp. honey


Method:

Blend ingredients together until liquid. Heat in a non-stick frying pan and enjoy when cool with any meal.


Average Nutrition Facts:

Serving size: 2

Kcals: 40kcal

Carbs: 8.5g

Protein: 2.2g

Fats: 0.4g

Dietary Fibre: 3g



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