Another easy way to include vegetables in your life is by including it as a paste!
I really enjoy making tomato paste for my homemade pizza and as a sauce when I make macaroni and cheese with broccoli or breadsticks.
NO SUGAR, NO SALT, NO OIL.
I hope you guys try it! Let me know what you think!
Honey benefits:
> Rich in antioxidants
> Honey is “better” than sugar for diabetics
> Improves cholesterol
Tomato benefits:
> antioxidant properties
> dietary source of the antioxidant lycopene
> great source of vitamin C
Ingredients:
4 tomatoes
1-2 tbsp. oregano, onion, garlic
2 tsp. honey
Method:
Blend ingredients together until liquid. Heat in a non-stick frying pan and enjoy when cool with any meal.
Average Nutrition Facts:
Serving size: 2
Kcals: 40kcal
Carbs: 8.5g
Protein: 2.2g
Fats: 0.4g
Dietary Fibre: 3g
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