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Microwave chocolate brownie


Decided to make this super easy and delicious recipe from my chocolate recipe booklet!


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I had a chocolate craving and had to dive into my chocolate recipe booklet for some yummy recipes. Of course I decided to try my chocolate mug brownie recipe! Just used different substitutes.


Dark chocolate benefits:

- rich antioxidant properties

- may Improve blood flow

- can Improve brain function



Oats benefits:

- high dietary fibre

- can lower cholesterol levels

- can improve blood sugar control



















Honey vs sugar:

- honey has antioxidant properties

- sugar spikes blood glucose levels faster than honey and can lead to unhealthy weight gain

- honey helps to boost your immune system
























Cinnamon benefits:

- can help to reduce blood sugar levels

- can provide anti-inflammatory properties


















Cocoa powder benefits:

- can reduce inflammation

- can protect you from diseases such as heart disease

- polyphenols improve blood flow

- improves your mood




















Almond milk benefits:

- low in calories

- dairy free

- good source of calcium and vitamin D





















Ingredients:

  • 1/2 cup oats

  • sprinkle cinnamon

  • 1/2-1 tbsp. honey

  • 1-2 tbsp. cocoa powder

  • 2 tbsp. chocolate chips

  • 3 tbsp. almond/low fat milk



Method:

Blend oats until powder is formed. Add cinnamon, cocoa powder and mix in the rest of ingredients. Add to a small bowl or mug with milk of choice and combine. Then microwave for 30 seconds to 1 minute. Enjoy when cool.


Average Nutrition Facts:

Serving size: 1

Kcals: 350 kcal

Carbs: 55g

Protein: 7g

Fats: 5g

Dietary Fibre: 8g














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